Raise your feet !!!

Here is another way to do push-ups. Its easy just find some block, a small gate, a couch, a chair, anything and just raise your feet!!! In all forms of push-ups it will be essential not to block your elbows at the end of the extension phase of the movement, this will first of all give you a rest and will put useless pressure on your joints that may result in injury. Give it a try, this is still relatively simple!!!